Emotion-Focused Therapy – Theory of Anxiety Difficulties

EFT (Elliott et al., 1998; see also Paivio & Pascual-Leone, 2010) conceptualises anxiety difficulties first in terms of anxiety splits, internal conflicts in which the person makes themselves anxious. A…

Emotions

What are the functions of emotion? Emotions help us survive by providing an efficient, automatic way of responding rapidly to a situation. For example, when we feel afraid, it signals…

Anxiety in Singapore Students

A 2017 study by the Organisation for Economic Cooperation and Development (OECD), suggests that Singapore students experience high levels of anxiety and this is exacting a heavy emotional price on…