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What is Complex Trauma?

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Emotions

What is Complex Trauma?

Jan 22, 2019
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What is Trauma? Trauma refers to the psychological distress that follows a very stressful event in which a person directly or indirectly experiences threat to her/his safety. Examples of traumatic…

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Tagged With:
Emotion Coaching
Emotional Safety
Emotions
Feelings
Mental Health
Trauma

Fear of Eating

May 03, 2018
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Anorexia nervosa is defined as the never-ending chase for thinness by self-induced starvation despite progressive damage to almost every organ in the body which could result in death. It is…

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Tagged With:
Eating Disorder
Emotion Coaching
Emotional Safety
Emotions
Feelings
Mental Health

Emotion-Focused Therapy – Theory of Anxiety Difficulties

Apr 20, 2018
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EFT (Elliott et al., 1998; see also Paivio & Pascual-Leone, 2010) conceptualises anxiety difficulties first in terms of anxiety splits, internal conflicts in which the person makes themselves anxious. A…

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Tagged With:
Anxiety
Emotion Coaching
Emotional Safety
Emotions
Feelings
Mental Health

Emotions

Mar 01, 2018
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What are the functions of emotion? Emotions help us survive by providing an efficient, automatic way of responding rapidly to a situation. For example, when we feel afraid, it signals…

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Tagged With:
Emotion Coaching
Emotions
Feelings
Mental Health

Anxiety in Singapore Students

Feb 14, 2018
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A 2017 study by the Organisation for Economic Cooperation and Development (OECD), suggests that Singapore students experience high levels of anxiety and this is exacting a heavy emotional price on…

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Tagged With:
Anxiety
Emotion Coaching
Emotional Safety
Emotions
Feelings
Mental Health
Stress

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